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The Body Temple

Kundalini Yoga For Body Acceptance, Eating Disorders & Radical Self- Love

Ramdesh Kaur

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  • Paperback: 264 pages
  • Dimensions: 8.50" x 11.00"
  • ISBN: 978-0-9835695-3-4
  • Publication Date: 2016-06-16
  • Spirit Voyage Records

Availability: In stock

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The Body Temple

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If you have struggled to love your own body, been crippled by feelings of low self- esteem and self-worth, or battled an eating disorder, this book is a gift to heal you and your sense of self. Written for both the total beginner and the advanced yogi, The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders, and Radical Self-Love guides you through a nurturing practice of yoga, meditation, mantra, and miracles.

In these pages you’ll discover:

•           Yogic techniques to reset your body’s systems and restore your health and well- being

•           Meditations and breathing exercises for self-confidence and body acceptance

•           Simple tools to empower you to overcome your food addictions and eating disorders

•           Recipes and lifestyle tips for living a healthier, more balanced life

•           A daily practice to help change your life and begin your healing journey

Your body is a temple. If you've ever wanted to feel good, love yourself, and heal your relationship with your body, this book is for you.

You're reviewing: The Body Temple

Praise for Ramdesh:

"Ramdesh personifies the way in which conscious living can co-exist with a packed 21st century professional schedule." -- Yoga Journa

"Kundalini's Lightening Bolt!" -- Where Is My Guru

Praise for The Body Temple

"I wish 'The Body Temple' existed back in the days when I suffered with eating disorders, a poor body image, and self-loathing. This is a book that will help so many people.” -- Belinda Carlisle

“I am so ecstatic about your new album. I just bought the whole album off of iTunes! Thank you so much for your life-changing meditations. I have been my best self because of your meditations. Nothing else had ever reached me before.” -- Kolya L.S.

“I was in tears sitting with your CD this morning. Pure magic. Pure healing. Pure love. Thank you!”-- Chris D.

Ramdesh Kaur

Ramdesh Kaur is a KRI Certified Kundalini Yoga and Meditation teacher who has taught everywhere from the foothills of the Himalayas to the suburbs of New Jersey.

She holds a Master's Degree from the Courtauld Institute in London and a Bachelor's Degree from the University of Virginia.

She is the host of Spirit Voyage Radio with Ramdesh on Unity FM, a weekly podcast that brings mantra and meditation to over 300,000 listeners each year. In addition to The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders, and Radical Self-Love, she is also the co-author of Yoga and Mantras for a Whole Heart with Karan Khalsa, and has many best-selling guided meditation albums that create deeply healing and accessible meditation experiences for all.

After a lifetime of eating disorders and feeling uncomfortable in her body, her yoga and meditation practice has brought her healing, joy, and deep self-love. She is now on a mission to help others do the same.