Living Wellness for Growth Groups is an excellent read for individuals and small groups!
Living Wellness for Growth Groups focuses on nourishing your body with three main elements:
1. Nutrition (the art of eating for nourishment, rather than for fuel alone)
2. Fitness (referred to in the book as “happy movement” because you’re encouraged to find something enjoyable)
3. Faith (encouragement and support from the Creator of your body!)
We have one beautiful opportunity to explore what it means to live life abundantly, in all areas of our lives.
You were created for more than mediocre!
Invest in yourself on a journey toward freedom, balance, and an abundant life. Join in on a journey to Living Wellness.
Living Wellness readers have mentioned more self-confidence, improved self-esteem, more energy, better sleep, improved digestion, increased fitness, weight loss, and new skills in the kitchen.
“I never realized there was a spiritual component to my health. I now view my body as a temple of God. I’m so much more careful about what I eat, and it doesn’t feel like punishment; it feels like freedom.” —Linda E., Living Wellness reader
“I started eating mindfully for the first time in my life. It’s the only thing I have really done so far. I am feeling better, I have lost weight, and for the first time, weight loss hasn’t been painful.” —Fred B., Living Wellness reader
“As a former fitness professional, I so appreciate a comprehensive approach to health (mind, body, spirit). Ashley Darkenwald has created a health resource that’s easy to understand, absolutely attainable, and applicable to our everyday lives.
If you’re in need of a fresh start or you have questions about nutrition, exercise, or even establishing new healthy habits, take the time to work your way through the pages of this book. You’ll be glad you did.” —Susie Larson, talk radio host, national speaker, author of Your Powerful Prayers
Ashley Darkenwald, MS, CPT, PES loves pizza! And ice cream with peanut butter, and chocolate chip cookies. Years ago, Ashley realized that she was addicted to sugar and junk food nearly her whole life . . . and has paid the price with weight struggles, allergies, adult acne, and joint pain. Ashley started a journey to discover what it means to live a balanced, abundant life full of colorful nutrition, functional fitness, and deep spirituality. Ashley is passionate to share her health secrets with everyone! With more than ten years as a certified personal trainer and as an award-winning author, business owner, and homeschool mother of two, Ashley continues her journey of lifelong learning with her newest exciting venture, Living Wellness for Growth Groups!