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The Fresh Farmhouse Kitchen

Clean-Eating Comfort Food

Emily Frisella

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  • Paperback: 256 pages
  • Dimensions: 8.00" x 8.00"
  • ISBN: 978-1-63489-048-9
  • Publication Date: 2017-01-20
  • Wise Ink Creative Publishing

Availability: In stock

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Paperback$27.95

The Fresh Farmhouse Kitchen

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The foods we choose feed not only our bodies, but every facet of our being. Yet clean-eating can feel so daunting and what about those doughnuts? 

Thankfully, clean-eating doesn't have to be daunting, boring, or anywhere in between. Emily Frisella comes to the rescue with creative, flavorful, fun-to-eat, clean-eating recipes inspired by classic comfort foods. Take the shackles off your taste buds and allow them to indulge in delicious, flavor-packed recipes for every part of your day: breakfasts, snacks, lunch or dinner sides, lunch or dinner entrées,

desserts, and hunger-banishing smoothies. The recipes in this book are exciting to eat as they are friendly to your waistline (and budget). 

The Fresh Farmhouse Kitchen is the real clean-eating cookbook. For real life. And you don't even have to give up the doughnuts!


You're reviewing: The Fresh Farmhouse Kitchen

“A dietitian’s dream-come-true cookbook! Recipes I can recommend to patients without worrying that they will need to hunt for specialty ingredients or burden their wallets. Emily’s recipes are exactly what I’d like to see my patients eating and enjoying on a daily basis.”  —Mindy Musselman, RD, LD, CDE


“Emily’s approach to food is refreshing. She brings the knowledge of growing up on a farm with home cooked meals to her experience cooking with protein powder, creating tasty combinations that are uniquely her style. Your taste buds and waistline are the inspiration behind her meals.”  —Jillian Tedesco, founder and CEO of Fit-Flavors Healthy Meals to Go and the Smoothie Bar, chef, mom, and fitness lover


“For as long as I’ve been in the fitness industry, food has always been something my clients struggled with when it came to sticking to their programs. Whether it was too bland, expensive, or complicated, food is an area of trouble. That was until I met Emily; her recipes are easy to create, taste amazing, and don’t break the bank. I recommend her recipes to my clients and I’ve seen a huge increase with their meal plans and retention. If you are a clean-eating novice, want to spice things up, or are looking for a healthy direction, I highly recommend her recipes!”  —Theresa Depasquale, CEO of Bikini Boss Fitness, author of Boss to Bikini

Emily Frisella

Emily Frisella is a healthy-living chef, entrepreneur, co-host of the Food in Session podcast, co-creator of apparel company Savage & Frisella, wife, bulldog momma, and a health and fitness enthusiast. Emily was born and raised in rural Missouri on a cattle and row crop farm; this instilled the ethics of hard work and the appreciation of food and where is comes from. Emily's passion for health and fitness married with her culinary knowledge and love of farmhouse recipes sparked the inspiration for this clean-eating comfort food cookbook.

Learn more:

Emily’s website: fithomeandhealth.com

Podcast: foodinsession.com

Savage & Frisella Apparel: savageandfrisella.com